Feeling really low. Any advice?

PollyJ I have had periods in my life when I have been extremely low. Life often gives us problems that just seem to continuously drag you down. I agree if your children are suffering, you can't help but be unhappy. You can only hope things get better or at least one get better at dealing with them. I feel I have got better at dealing with problems. They become familiar the longer you have them Take care of yourself and take each day as it comes. Try to enjoy the little things that may happen in your day to brighten them.

I feel very much the same and it’s dragging me down although I try to remain cheerful. Added to this DH is forgetful with Covid brain fog, diabetes etc. I just seem to be the recipient of all their woes and unhappiness and it’s just so difficult to keep going.

You are not alone in your feelings. All I can say is give yourself some me time and try to shut out all the negative vibes from your family. I’m sure you are doing your best under very trying circumstances.

Be kind to yourself and give yourself some little treats, just for you. All the best.

Our children, however old, are our children and yes, we still worry. We have had a few years of serious worry so I do understand. It wears you down so take time fir things to move on and hopefully improve. Just try and build something nice in for you to enjoy and forget if only fir a while. It will help you stay strong.

Thank you, all. It helps to know it isn't just me being 'weak' and stupid.

Please don't think of yourself as weak. You are a caring mother and when your children hurt then you feel the pain also. Look after yourself and reach out to friends and family for extra support . Hope you are feeling more able to cope soon .

You are certainly not being weak or stupid. There are those who would say “ They are adults- no point in worrying” people like us, the anxious ones, don’t choose to worry do we. Perhaps learning how to meditate might help. I sympathise and hope you will soon feel better.

You're definitely not weak or stupid, we've been going through some difficult times, hopefully things are now starting to get better. I have wondered a few times over the last 6 - 9 months what is the point of me being here? It's not pleasant but it passes in time.
It helps to share how you feel and to read and absorb others opinions, their thoughts can sometimes be a support in themselves.

No you are not being weak or stupid.
When I get low, especially when worrying about family, I tell myself that things will change and it will get better.

I wish you well.

Oh bless you Pollyj you’re not weak nor stupid. Just a caring mum with a high intensity radar. Bet you’re a lovely mum! But right now? You need to give permission to yourself for some TLC. Go out for a good long walk, with a true friend who will really listen if possible. Accept you cannot fix anything. But being there for your girls to vent/be upset is a real support (even though it drains your own battery). Remember on flights when the cabin crew tell you to ‘put on your own mask first’ before helping others? Sounds like it’s time dear lady to cut yourself some slack. Breathe. Drop those shoulders down from your ears.

Look after yourself then jump back into the fray. x

Thanks again to everyone. Your comments help.