Good evening lovely Kitcheners. Yesterday was the last DPP Zoom meeting of 2021. I tried to post about it but it disappeared, so here it is again for anyone else looking at this program.
The topics this week were eating less and doing more. As a starting point we have all been encouraged to keep a food diary so we know exactly what we are eating. Then we can look at areas for improvement. It does involve calorie counting and we were shown a couple of apps – MyFitnessPal and NutriCheck – that can help with this. We talked about the nutritional value of various foodstuffs. The guidance on doing more wasn’t really very useful to me as it was mainly about walking and step counting. At one point a target of 5000 steps was mentioned, if I could do 50 steps without falling over I’d be ecstatic!
Anyway I have my trusty exercise cycle, it tells me minutes spent cycling, speed, distance, heart rate and calories consumed. We restart on 10th January, so I have time to cut down on the Christmas goodies. Tomorrow Mr. B is going to buy me some Lidl butter stollen, it’s yummy and the DPP instructor need never know .., anyway I deserve a treat after today’s trip to the blood clinic.
Wonderful news about Soop’s fund, I hope this has helped to ease some worries and the Soop family can now relax and enjoy Christmas.