Violet, find a d`adamo book for your blood group on amazon, as chestnut says AB, like me, does very well on peanuts. Almost my whole way of eating is via the d`adamo food list. I know my beneficial, neutral and harmful foods pretty well off by heart, after using d`adamo fo very many years
I learnt that I don`t like marons glace, I have eyed them up for years, took a nibble of one yesterday and binned the lot. They are so high in sugar
I also learnt, again, that I must not succumb to temptation and buy too many treats for myself before christmas. I am weak willed when christmas arrives