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Sleep

(104 Posts)
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Foxgloveandroses Wed 05-Jan-22 22:54:56

Audio books, set timer... Drift off.
Some gentle yoga before bed.
Consider taking a supplement of magnesium.
Don't drink caffeine drinks after midday.
Good luck ?

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Oopsadaisy1 Wed 05-Jan-22 22:52:54

I don’t go to bed until I’m tired, do one crossword and then usually nod off.

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Mogsmaw Wed 05-Jan-22 22:52:09

Three shots of Isla single malt !

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Nanderin Wed 05-Jan-22 22:48:49

Feels like another sleepless night coming up.
How do you try to get to sleep.

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