The ROS recommendation for osteopenia does not even mention drugs Espee. It recommends
Having low bone density can increase your risk of breaking a bone, but it doesn’t necessarily mean you are going to. It is just one of the risk factors for broken bones.
For many of us, having a lower than average bone density is normal, and most people with osteopenia do not need an osteoporosis medication.
Positive action for your bones
We recommend making positive lifestyle choices, to help your bones stay stronger for longer:
Find out about nutrition for bones, and adapt what you eat so you’re getting all the right foods for bones
Make sure you’re getting enough vitamin D from the sun and food you eat. You may find you can benefit from taking a vitamin D supplement
Much like muscle, bones need exercise to stay strong, so lead as active a lifestyle as possible
Find out if there are any other lifestyle factors you can change, to protect your bones
Really your scaremongering seems to be unlimited.
I have no objection to you choosing to take HRT I have real objections to you making false claims about osteoporosis and osteopenia. I've been diagnosed with both. I now have neither.
Sorry this thread has deteriorated into this discussion but if claims are to be made about HRT I would like to see them made properly and not on the basis of false information. I took a drug (not a cocktail or combination ) for just over 10 years. I am now completely free of bone problems. In a way I think the problem helped me because I took up more exercise. I always swam but I needed weight bearing exercise. Being conscious of deteriorating muscle strength I switched from Tai-chi to Pilates during lockdown. My core strength has improved and naturally this has a knock on effect for things like incontinence. I'd like to see a much more natural based approach to women's health which encouraged them to eat and exercise rather than seeking the sole solution in medication.
Good Morning Tuesday 28th April 2026
It’s been a while so I will start us off…….whats for supper and why?



