Prince Harry recommends meditation

this is what he said.
The world according to Prince Harry! The Duke of Sussex's tips for achieving 'mental fitness'
AIM FOR THE PINNACLE OF MENTAL FITNESS: 'Mental fitness is the pinnacle, it's what you're aiming for. The road towards that can be really bumpy... it's called inner "work" for a reason.'

yes it's all over twitter ect and the news.

her's a short piece from him
Later, the Duke spoke about being taught 'lessons from the universe', saying: 'Life is about learning right? If you're in your 20s, your 30s, your 40s, and even your 50s and you think you've got it sorted then bad stuff is going to happen.

'But when bad things happen I think, "There's a lesson here, I'm being schooled by the universe, there is something for me to learn."

'Next time it happens, I'm going to be more resilient and can see a way around it to achieve the ultimate goal.'

I have never meditated. Poor Harry with his stressful life, the money worries. Burn out my a*se.

I'm sure the mums at the food bank will find his recommendation very helpful

I meditate and would recommend it as do most people that do. Is it relevant that Harry has recommended it?

I wonder what his understanding of " burn out " means or entails.