Good morning all from a partly sunny Glasgow, it's 11 degrees here.
Mick have you thought about spraying your food, with oil. It's much healthier and the point of an air fryer is to cook in a healthy way and not use oil if possible. The food tastes just as good.
I started off with a small cheap air fryer, progressed to a larger one, because I loved it so much. Now I have a fourteen function Ninja, it's never off and saves so much energy,, time and washing up. Tt has paid for itself.
Yesterday was spent in the pleasant company of ex colleagues at the school anniversary service. My friends and I were sitting inconspicuously in a corner, trying not to be noticed, when we were dragged reluctantly to the front row of the church to sit with the other invited guests.
I spent the whole service, looking at my feet, the ceiling and anywhere else, which helped me avoid eye contact with the Bishop and two priests.
I NEVER sit in the front row, prefering not to be noticed!
We did come to one conclusion, we are so glad that we are retired from teaching. 
I have attached a poem about hope, which was read, I found it resonated with me, as it may with some of you.
Sorry about the small print, my scanner wouldn't play ball!
I am off to the shops after a visit from DD at 6.30am, before she went off to work. She then accused me of keeping her late! Grrrrr!
She is attending a grazing dinner party tomorrow, where she has to provide the desserts. I have been roped in to help, despite being told previously I am not allowed to interfere. I think panic has set in, as she realises she is being over ambitious! ?
Sending my best wishes to all who have treatment today, are struggling with illness or worries about family. I hope you have as gentle a day as possible.) I am including myself in that wish!) 