Don't go to bed too early to make sure you are really tired ... Close all windows with sun on them , draw curtains / blinds .. start to open windows when it becomes cooler in the evening... sleep with just a sheet or nothing .. Last night really hot so I just had a thin cotton night dress no covers and I slept from 12 till 6am , when my alarm comes on as I start my pills then , I suffer from Polymyalgia for nearly a year now which is awful .... Fanny cornforth says she takes pain killers ,, Correct me if I am wrong , but I think they will make you hot ? I don't have a fan in my room , but I was comfortable .. But I do live in a brand new house which is very well insulated ... keeps the heat out in summer and in winter keeps the heat in !
Giving my pots a bit of a boost after the winter



