I have used my microwave for poaching eggs for the last ten years at least. I do have a small 2 egg container - think they cost about two pound to purchase (The Range, Dunelm, etc).
Do remember to prick to the yoke with a fork before putting in the microwave. Cook on a low heat (450), and a little bit of trial and error to find out how long your eggs need in your microwave. Mine are about 1 minute 50 seconds. Quick, easy and cheap. Just a warning, no matter how experienced you are with this, the occasional egg will decide to explode. Just put it down to experience, and remember to clean the microwave immediately, so that nothing sticks in it.
My favourite lunch is half a tin of reduced sugar, etc baked beans (supermarkets own make), on two slices of toasted nimble bread, topped with two poached eggs, plus a large mug of tea. Time to prepare from scratch three minutes, cost - under a pound, nutrition = excellent, - calories about 300.
ALPHABETICAL FOOD AND DRINK (Jan 26)


