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Keeping our brains active

(121 Posts)
LRavenscroft Tue 03-Jan-23 08:46:20

What do other Gnetters do about keeping their brains alert. I find as I am getting older that there are days when my mental arithmetic and recall of good vocabulary for crosswords is getting worse. They just don't jump to the front of my brain anymore and I have to sometimes wait several hours for recall. Do I need to do more brain exercises and, if so, which ones?

Tommo Tue 10-Jan-23 03:30:08

I’ll jump in at the deep end.
It’s my first message. I’ll be gentle.
My partner tells me I don’t listen. Then she tells me I forget. Then comes the “you don’t get out much. You don’t have a social life. You don’t talk to my relatives. You’re becoming senile before your time. You should read more. Do something to keep your brain active. Here. Try this Wordle. What has 5 letters, the last 2 are e and d and there’s an r somewhere?
At that moment my brain shuts down, rendering me speechless, comatose and difficulty finding the will to live.

Who’s idea was it to do puzzles. A puzzle maker most likely.
Puzzles might make you a good puzzle solver but they don’t help when you can’t find the chili sauce in aisle 5 because it’s no longer a condiment but an Asian food. Is that racist?

I’m in disagreement with most of the known world and it’s occupants about most things. Brain exercise is one of them. Seems to me that doing anything uses the brain. If I cut my carotid artery while shaving or had a stroke or my wife decided to strangle me for no good reason other than my very existence, then my poor old brain would with in minutes due to a lack of all things nutritious. Other than that, it happily continues to use about 20% of what I take in and has done so for all 78 years of my existence. Oh, I forgot a small exception. When I fell in love I believe my circulatory system when into overdrive and drained my brain of any sense and sensibility.
A bit like punching a hole in a beer keg.
I never really thought much about my brain function. It seemed to have served me wel all these years: until others showed concern. How would they know what I’m thinking?
I don’t listen because I’m not interested. I forget because it’s deemed unimportant. Either that or it might be important enough for someone to remind me later, and later again, and so on until I do it because of sheer exasperation.
When someone tells me something I often don’t switch in until the first phrase ahs finished, then switch off because I know what’s coming or want o interrupt the speaker because they’re talking rubbish.
I’ve been to a few social,gatherings to see what I’m supposed to be missing. It’s either old people complaining about their doctor, partner, hip replacement and new set of dentures or it’s patronising young people who say something nice like: “you don’t look that old” then walk away to get first helping of the buffet.
The truth is I enjoy my own company, I read stuff no one I know understands, I rely on my brain to do what I need it to do so I do a lot of those things. You know, normal stuff, things I’ve always done. I might take on a challenge like drawing, cook something new, paint the house, write a bit, sit and think. I do that a lot. People say I’m just sitting there all day. True. They don’t know how busy my brain really is: just thinking.
And when tomorrow comes I’ll do some more sitting and thinking and if anyone asks I tell them I hadn’t finished from yesterday.
About 40 years back, while undergoing some sort of therapy I didn’t understand a young girl told me she writes stuff down in a diary every day. What a good idea, I thought. I still do.

Then I f I forget something I consider really important I can search in my own private version of google.

Oldbat1 Mon 09-Jan-23 20:17:44

Wordle, walking the dogs, audiobooks, radio4 and I always have a 1000 piece jigsaw on the go.

Ali23 Mon 09-Jan-23 18:46:12

Supergranuation

I don't enjoy puzzles so I've started learning to knit. I find that concentrating, trying to decipher a pattern and learning new stitches certainly makes my brain work!

Great idea, Supergranuation.

I try to learn a new craft each year. Last year I learned quilling. This year I’m learning how to make kumihimo bracelets (friendship bracelet).
I never become advanced but i love multimedia projects so the sky’s the limit!

Jodieb Mon 09-Jan-23 09:46:12

nanna8

Heaps of online word games like Wordzee!, crossword jam, boggle, scrabble . I edit a newsletter for one of the groups I am in and recently retired as sec for a large organisation which was all a bit much as a voluntary job but did keep me on my toes. We have 2 little loves who need a lot of attention ( rescue kittens ).

Nanna8. Becareful you are not paying for this. I went on as a guest and got charged by st-now.net for £29.99 Luckily the bank stopped it or I would have been charged monthly.

Supergranuation Sun 08-Jan-23 18:29:40

I don't enjoy puzzles so I've started learning to knit. I find that concentrating, trying to decipher a pattern and learning new stitches certainly makes my brain work!

Grantanow Thu 05-Jan-23 13:27:11

And Channel 4 is not to be sold according to the government - another Sunak reversal of Johnson and Truss policies. Dorries is predictably outraged but it's a victory for common sense which most of the broadcasters supported. Channel 4 News is an important contribution to thinking in the UK and privatization would have killed it. Well done Michelle Donalon.

Grannynannywanny Thu 05-Jan-23 12:45:18

I play darts. I have a dart board set up in the spare room which my son bought me for Mother’s Day a couple of years ago and I love it. It’s good for mental arithmetic counting down for example from 301 with each dart thrown. Sometimes I go into the room to get something and can’t resist playing a game. It’s very easy to lose track of time once I’m engrossed in it 🎯

bobbydog24 Thu 05-Jan-23 11:47:11

I do arrow crosswords daily which keeps my mind active. I also have a puppy that I have been taking to obedience classes and have to do home work to keep her trained. Not sure who’s training who at the moment though.

Shropshirelass Thu 05-Jan-23 10:24:05

I do crosswords and other word puzzles plus Sudoku every day to wake up my brain.

Nannabumble70 Wed 04-Jan-23 23:44:27

Words with Friends and Wordle

Jb2022 Wed 04-Jan-23 22:43:43

I’ve done most of above and everything helps. Unfortunately I’m no longer mobile so no walks etc but lately I’ve taken up French (which I did at school) with Duolingo and I’m finding it a great challenge and incredibly stimulating for the brain.

hollysteers Wed 04-Jan-23 22:09:25

I sing, so learn new songs regularly.Memorising gets harder as I age.
In a bookgroup with clever people, read a lot and visit new places as often as I can, reading up on them. Returned to painting in lockdown and will try some new techniques.

Lady Antonia Fraser visited her mother every week and they had a pact to each memorise a poem for every meet-up.

SunnySusie Wed 04-Jan-23 20:04:42

I loathe all types of quiz, puzzles, crosswords and games, but I have taken to Duolingo and would recommend it. So much better than the dreadful language teaching we received when I was at school which put me off for decades.

I think (hope) exercise is really important for our brains. Thank you to Riverwalk for sending the link to the Psychology article about this. I go to the gym three times a week, walk and attend two exercises classes. I find the classes surprisingly mentally tiring as well as a physical challenge. Its that business of not knowing what is coming next and therefore having to keep on your toes and concentrate for an entire hour.

lemsip Wed 04-Jan-23 19:01:27

playscrabble.com play against the computer is what I've just started doing.

looking for other things to do..

Saggi Wed 04-Jan-23 18:29:07

Download the ‘Elevate’. or ‘Luminosity’ apps…..especially ‘elevate’ it has maths games to test anyone ….I’ve been doing them all through Covid as my husband deteriorated with dementia and I was stuck in with his tv choices ( day time tv is mind- blowingly trite!)….and now finially as he’s been transferred to full time care ,I’ve started learning spanish….I’ll never get to go ( no holiday for 16 years cos of hubbys illness) but I so enjoy it….and I can go around the house screaming out the transcripts….it’s a cd downloaded onto Audible app….it’s great. And of course Sudoku is a real favourite of mine. It’ll all keep you on your toes…mentally!

Stillstanding Wed 04-Jan-23 17:32:10

My new hobby is making my video that really stretches my brain because it is a totally new activity and so, hopefully, will activate new brain cells.

I have had ME/CFS badly enough to make me housebound for over 26 years. Eyes not much good either. I live alone and have a cleaner/carer who could not come the first year of the pandemic. Then I had a think about who was getting me through the pandemic and I realized that it was the food delivery people (food ordered online) and the post man who brings my medication for my heart problems and so many other people who made sure I have clean water, gas, electricity etc. I decided I had to find a way to thank them all.

I bought a laptop with a camera and made a thank you video giving all the people who have helped me my recipe for "Pear Helene" that was originally adapted for people with ME/CFD. I put it on my TV channel that somehow or other is in the name of my 5 X great grandmother. How that happened is a whole different story. Getting my video onto my You Tube channel took nearly 2 years.

I am positive that if my eyes were better and I was about 60 years younger I would be most proficient at computer games and I would win prizes. My video is called "pear helene in the time of covid 19. There is no cooking so is suitable for small children...and big ones.

I think doing something new, mentally or physically, is the best way to stay alive.

Ali23 Wed 04-Jan-23 17:32:00

Greciangirl

Can anyone explain in simple language how to play Wordle.?

Please!

The aim is to work out the mystery 5-letter word…
1. You start with a table of 6 blank 5-letter words
2. You make a guess and fill in the first row.
They colour letters in green if totally correct, orange if correct letter, wrong position.
3. You try again, bearing in mind what you now know.
4. You get 6 goes in all.
You can choose to share how you got on with a friend. They don’t get to see the letters/words that you have used, just your coloured in squares.
It looks like this
Wordle 564 X/6

⬜⬜🟨🟩⬜
⬜⬜⬜🟩🟩
⬜🟩⬜🟩🟩
⬜🟩⬜🟩🟩
⬜🟩⬜🟩🟩
⬜🟩⬜🟩🟩
Hope that helps 😊

Speldnan Wed 04-Jan-23 17:05:58

Crosswords, online scrabble, drawing and painting, knitting, crochet, cross-stitch and craft and read, read read! Plus physical activities like running and Pilates which send oxygen to the brain (also weight training to avoid frailty) I’m early 70s so I really really don’t want to be a burden on either my family or the NHS!

Tibbs Wed 04-Jan-23 16:55:44

Love Wordle. Also worth a try Wordle2, Nerdle, Fullrainbow.co.uk

kevincharley Wed 04-Jan-23 16:32:49

I play Words With Friends, a form of Scrabble. But I also use it to test my mental arithmetic, by totting up the score before the computer does it for me.

Susieq62 Wed 04-Jan-23 16:19:41

Writing a journal, writing my childhood memories, word searches, book groups, library volunteering, Town councillor, mental arithmetic challenges in the Saturday Guardian, all good ways to keep the mind active.
Plus exercise and fresh air when possible

BlueSapphire Wed 04-Jan-23 16:02:28

My must do daily puzzles are:

Sudoku
Kakuro
Solitaire
The Telegraph cryptic crossword
Wordwheel
Word ladder
Wordle
Worldle (guess the country from its shape).
Byrdle (a choral music wordle)
Statele (guess the US state from its shape)

How I find the time to do anything else I do not know!

Glenfinnan Wed 04-Jan-23 16:00:18

I’m studying for another degree with The Open University. I completed an Art History one 3 years ago…am now studying STEM subjects. Just love learning new things!

Shelmiss Wed 04-Jan-23 15:22:43

I've just finished a Masters and about to start on a PhD, at age 60. That should keep my mind active for a few years...hopefully!

Greciangirl Wed 04-Jan-23 15:15:25

Can anyone explain in simple language how to play Wordle.?

Please!