What time do you go to bed

I go to bed just after midnight and hope to fall asleep before one unfortunately it is not always the case.. I usually wake up about 8 and out of the house before 9.30 for gym.

If anyone has any tips as to how to get a decent night’s sleep regularly I’d love to hear them. I can identify with most of what you have all said.

I stay up much too late. My husband usually goes about 10.30 but I annoy myself by just faffing around - phone scrolling, tidying up, watching tv etc sometimes until one ish. I always read for half hour or so. I’m not a great sleeper and it can sometimes take me hours to nod off. I get up before 9.00. I wish I had a better routine.

Midnight, being a night owl. We get up at 8.30 am usually. I always read until about 1 am.

9.30 to 10. Sleep for 2 hour bursts on a good night. Usually woken up various pains. Reading by 6 am get up at 8.

Night night Primrose53 🙂 sleep tight .

Now.😴

I live on my own bed about 10-30 always listen to audio book set timer for 45mins usually drop off and find I have missed a few chapters of book sometimes I can get back to sleep other times still awake and have to replay the missed chapters ,

So rather erratic sleep pattern wish I could sleep just 6hrs right through🤷‍♀️

We are usually in bed by 10pm; read for a while; wake at 5am; read for a bit longer and can usually get back to sleep within an hour or 2 before waking about 7 or 8 am; get up 8.30 at the latest as DS's dog is almost always staying over.... Weirdly, putting the radio on if we're not asleep again by 6am usually helps despite all the awfulness being reported....probably a defense mechanism....