I had the results of my blood test and I am delighted to have got my cholesterol down to 4 from 5.75 by changing my diet. I was determined not to go onto statins.
My blood pressure was 120/60. I put that down to lifting weights 4 times a week and losing 14 lbs!
Not bad for 77! I love my life!
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maybe mine just decided to be a single mum
👏👏