Don’t be afraid of it grandMattie. Look on it as a mini oven . Anything you can oven cook or grill will cook in the air fryer. I have a basic single drawer 4L model and live alone. I use it daily.
My favourite meal in it is to start a chicken breast cooking. I don’t oil the chicken . After 10 mins turn the the chicken breast and add sliced peppers, onions, courgette, tomato which have been lightly sprayed with olive oil and cook for another 5-6 mins. A very tasty dinner in little more than the time it would take to preheat a conventional oven. Meat or veg can be flavoured with favourite spices before cooking.
Salmon fillets, pork chops, sausages, bacon etc all cook to perfection in it. It’s great for warming croissants, baking part baked crusty rolls .
If you don’t have a recipe for something you want to try just half the conventional cooking time then check on its progress over the next couple of mins. Don’t be nervous of it. You can pull the drawer open at any point to check on progress or add stuff.
My daughter gave me this book. The author posts many of his recipes online so you could have a look there. I posted about the book on a previous air fryer thread but the pedants pounced on the book title 😆
Bored of Lunch: The Healthy Air Fryer Book: Calorie-counter, budget & time-saving air fryer recipes