Interesting - one suggestion for relaxing before taking blood pressure readings is to breathe in for a slow count of, say 4 or 5 (or more), hold for the same length and then breathe out for the same count through the mouth -just like blowing bubbles. Maybe Ibubbles is what I need for my BP monitoring!
What medical conditions seem more common now than when you were growing up?
Has anyone else noticed their energy levels change as they've got older?




