mernice
Hello, I’m very new so hope this is in right place. Do any other grandsneters only get 4/5 hours sleep? It’s worrying me.
Hello! Nice to meet you! If you want lovely chats, advice, and sometimes a shoulder to cry on, you have come to the right place. Whatever concerns you have, there will, 9 times out of 10, be someone who can help, even if only by being a sympathetic ear. I love it on here!
You asked if anyone else has a sleep problem. I think you’ll find most of us have! I am lucky to get more than 5 hours a night, if that. I was once told that the more you worry about it, the worse it gets. So I go with the flow, getting up if necessary on a really bad night. I then make a cup of tea and drink it in the living room, I then go to bed as if it’s the first attempt and that often works. (That’s why I don’t take the tea to bed).
I don’t know how old you are, but lack of sleep is practically a given in old age. I try not to worry as that never helps!
If you have a bad night, why don’t you come on here instead of trying to sleep? I guarantee there’ll be someone ready to chat and it’s reassuring to know you,’re not the only one awake at 3am! I find I can normally drop off after that.
Good luck!