I smoked from age 13 till I was trying for a baby in my 20s. It was really hard to give up and I vowed never to start again. Unfortunately in my mid 40s while going through a difficult time in my life, I started smoking again, at first just a couple a day but it soon escalated to 20 then 30. DH, who had never smoked when he met me, followed me exactly. I never understood that, especially when he admitted he had never really enjoyed them!
Two years ago (almost to the day) I was diagnosed with oral cancer. I stopped immediately with the help of e-cigs, as did DH. We are still using them - and yes, we know the safety is as yet unknown - but my cancer specialist was supportive. We have reduced the nicotine content to 30% of what we started on, with the aim of stopping completely asap.
Within weeks we noticed the smell in our home improving, and our DD (who has a very strong sense of smell) remarked after a few months that it no longer smelt at all. We also noticed that after redecorating a couple of rooms they stayed looking clean and fresh!
How did we afford to smoke? Well we simply didn't do a lot of things that other people did, such as new cars, foreign holidays, classy furniture, clothes, and no cleaner or gardener. Even so, it is a very expensive habit and does you no good at all!
I also find that rather than reaching for the fags as soon as I get up in a morning has now got me finding that it is a good hour later before I realise that I haven't had a puff.
And my cancer specialist has just told me my cancer is gone!