Hi
I came back from my nephews wonderful wedding in Barbados (he’s married a Bajan) yesterday. So accustomed to 30c! But this is different.
I live in a 2 bed flat: so no garden
I did my skin damage when I was 16 with ambre solaire ! When I’d be like a rotisserie chicken!
No more: I don’t go out in the heat, don’t sit in direct sun, sunglasses, sun hat, factor 50+
Windows only open early or late with blinds (don’t have curtains) down! Don’t let the sun in, keep the house as cool as possible.
Washing was done (nearly dry) at 5.30am!
I’ve just done holiday and other admin.
Drinking lots of water and just crashing as I’m still on Barbados time!
Take life cool & easy, no rush