Now we are entering "flu" season - this is my flu busting soup which should be taken every 2/3 hours over 24/48 hours......kills off fluey bugs dramatically:
Whole head of garlic cloves (chopped)
Red Onions (chopped)
Chillies (to taste and chopped)
Ginger (to taste and grated)
Soften the above in olive oil
Now add your own chicken stock, chopped celery, carrots, squash and any other vegetables you have that need using up!!
If you like or have shitake mushrooms, add these as well as they are amazing "healers".
Cook until vegetables are soft - only 25 - 30 minutes or so.
Put into blender until smooth - I add Coconut Milk as well to give it a creamy taste.
You will sweat!! It is delicious (make it as spicy as you want).....
Keep in a big pot in the fridge and just heat up what you need each time.
Works in our family every time.