Cup of filter coffee
Banana and strawberry smoothie
Porridge (made with water) with honey and blueberries
Tomato soup with one slice of toast
Small slice of home made banana bread and a cup of tea
so far..... 
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I take it that shortbread a favourite of yours?
post, glass, I was wondering about the 30 minutes. Is that the time it takes for you to feel full, or hadn't you eaten it yet?
