I have a special gadget for squeezing out toothpaste, it is very very effective.
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. Nightmare for me as a I hate wasting anything! I bought some jam in a squeezy jar as one of my grandsons loves jam and that has worked quite well because it limits the amount I use if I eat any myself
. Mind you, the first time I bought some mayonnaise in a squeezy thing it was very difficult because I hadn't realised you had to take the top of and remove the security thingy from the top of the container 