Do you really use recipes?

I was going to start a "favourite recipes" thread (mainly because I am running out of ideas of things to cook, partly the season, partly lethargy/CBA)

Then I thought "oh come on, everyone here is over 55 - surely no one actually looks up recipes any more!"

So - do you?
How many meals a week do you make using a recipe?
Do you find that the internet has made searching for recipes easier and you are getting adventurous again?
Or do you just do everything out of your head in the same way you've done for the past 20 years?

Either way - any ideas for dinner tonight are welcome!