Glad I'm not alone Humpty and others! I think baked beans are quite nutritious.
Urmstongran, I may try your idea for my non veggie DH, but not with a very hot sauce. I love things that look impressive but are actually easy.
This is not hot, but it's one of my most satisfying quick meals, which I even take with me if travelling or for a meal at work. Just a muesli and jumbo oats mix with some dried fruit, seeds and nuts, and linseed. Add chopped apple, blueberries, grapes, any other fruit and several dollops of Greek yoghurt. Delicious, quite healthy and satisfying.