For anyone trying to heat a healthy diet, have a look at Diabeties UK web site, even if you are not diabetic, there is a section with loads of lovely recipes, with all food contents simply listed and printer friendly!
I had convinced myself I was diabetic so while I was waiting for my blood results, I decided to change my eating habit in anticipation. I printed off about 40 different meals and have been enjoying the results - lost over a stone in weight, blood pressure lower and spending much less on food shopping!
I am not diabetic, not even close, but still use these recipes as I have discovered a love of sweet potatoes - even using them to make cakes now!
The downside with all this cooking ( previously I had drifted into a very unhealthy diet consisting of snack foods) is the amount of washing up after all this cooking!
However, if I am not diabetic, then I need to find another reason for the repeated gum infections which have resulted in me having three teeth out in less than a year!