Sandwich fillings?

Blitz together a tin of drained, rinsed butter beans with a few jarred sun dried tomatoes and a spoonful of their oil, some thyme (fresh or dried both work), juice of a lemon and a grinding of black pepper. Add a spoonful of water if the mixture is too dry.

This is very quick to rustle up, keeps well in the fridge and is easily tweaked to what is available in the way of beans and herbs and seasonings. A few chilli flakes are good if you like those.

Good with a sturdy lettuce or cress on wholemeal bread.

Yum. Sounds like the sweet/salty/crunchy combination is achievable in lots of delicious ways.

Not a sandwich, but my favourite lunch (when I’m eating on my own) ..... peanut butter and sliced banana on a lightly toasted bagel.

Creamed herring, capers and horseradish-

toasted Brie and spring onion,pastrami and pickled gherkin on rye two that I regulary make .Today no lunch I'm knee deep in food for a baby shower what seems like half a gallon of coronation chicken made with fresh mango ,and a selection of quiches sticky bar-b -q chicken and some tikka drumsticks along with all the staples like salads and cold meats and cheeses .Shame its such a lovely day I haven't seen any of it

Shredded Brussels sprouts and marmite.

I kid you not!