Look up low FODMAP diet, this has excellent gluten and lactose free recipes. There is feta, pumpkin and chive fritters, tuna, lemongrass and risotto patties etc
Have to make the above for a girly meal for five on Saturday. Hostess is doing a Christmas (I know it’s only early October!) main course, so nothing heavy and preferably simple but stunning!
Thanks in anticipation.
One person not keen on avocados.
Also has to be carried down the road so needs to be easy to transport.