Oh dear - I've battled with my weight for years, on and off
.
Boredom / snacking is such a balance struggle for me. I take fairly strong painkillers - plus I'm on high-dose Iron Tablets - so there's a tendency towards 'constipation' for me .......................... hence the piled high fruit bowl on my coffee table.
I'm fully aware of the high amounts of fructose in the fruit, but at least there's no fat in it - and the extra fibre does me a power of good
. I try to limit the number of bananas that I eat, but will happily dip into satsumas, plums, pears, apples, apricots, nectarines/peaches, grapes at various times of day, as it keeps me away from the biscuit and cake tins
.