I eat my evening meal when I want to, at whatever time suits me depending on what I have done during the day. I hate being in a routine, part of the joy of retiring was to get up when I want to, eat when I want to and go to bed when I want to!
So my evening meal can vary from around 6pm to 9 pm, no routines in my house!
What's one health habit you've started that's actually made a difference?



