I always use Flora Buttery when baking cakes, pastry etc and have been pleased with the result. Flora have changed the recipe, it now contains coconut fat. As some of my family and friends have a nut allergy I am no longer able to use it. Yet another food product where manufacturers are trying to reduce the cost and not pass on the saving to customers.
Talking throughout an exercise class
Four weeks on a troop ship: the bad part
Has anyone else noticed their energy levels change as they've got older?


