I don’t eat breakfast but I have either tea or banana bread when I start to feel hungry (try to do an overnight fast and push out the time that I eat for as long as possible; makes it easier if I know I don’t have to prepare anything to break the fast). I add glacé cherries, dried blueberries, powdered beetroot and glacé cherries to my tea bread. Think I throw in some chopped walnuts as well ( haven’t made it for a while as I always seem to have a lot of old bananas to use up). I’ve always measured the tea bread ingredients using cups but for some reason weighed the flour for banana bread until I had a light bulb moment and, after weighing the flour worked out how many cups 8 oz was. I might be kidding myself but, made with wholemeal flour I think it’s quite healthy. And, of course, the tea bread doesn’t have fat in it and I reduce the sugar content slightly.