Shelflife
There are books available to help students cook simple nutritional meals. Failing that , beans on toast , scrambled eggs, add cheese for extra nutrition. Fresh fruit , minimal fat - use a spray like fry light. Cook simple vegetables - I am sure a student is perfectly capable of rustling up a basic healthy meal !
Well thank you, as my post says, I am looking for tried and tested ideas from GN’s. I am aware of a vast number of books available! And, unfortunately, this particular Student, does not have these particular skills already, hence our planned cookery sessions (for reasons I am not going into).