My go to breakfast is Greek Yogurt with fruit, grapes, banana, apples, sometimes prunes whatever I have available with a few seeds on top. I don't eat before 11ish, sometimes later, O/H has porridge earlier between 8 and 9, we're out of sync at this stage of the day. If he's golfing he'll do scrambled eggs on toast which he tells me keeps him going until he's finished his round.
I've made vegetable soup, which is usually enough for 3 days , so that's lunch, with maybe a sandwich. Yesterday I made us Welsh Rarebit and grilled tomatoes. For dinner we had smoked haddock, parsley mash and spinach. The day before a caramelised onion quiche and jacket potatoes. Tonight, I'll do a chicken tray bake with baby potatoes, peppers, carrots and I've got some celery left from the soup making so I'll shove that on the tray as well in the hope it will turn out ok. Tomorrow, dinner out at Cote, so could be anything. Saturday, I usually do something spicy with rice. Sunday we're going away for a few days so will probably partake of the English breakfast, not something I eat at home. Sundays at home, I'll do a Sunday roast if the grandchildren and other members of the family are here, otherwise we're prone to get M&S Chicken Kyiv if it's just the two of us and have that with roast potatoes and the accompanying vegetables I would do with a roast dinner.