I find the same, G23. Short bursts only nowadays of anything that requires intensive hand use. I have worn long wrist warmers in bed before now, ones that are long enough that I can pull them right down over my hands. The fact that they are open also means I can push them back a little if required but don't have to take them off. It does help. Ditto ankle warmers.
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and nanapippa spoke of turmeric tablets. I know turmeric is a super food and I use it in curries but didn't realise it was beneficial for arthritis. I just looked up natural news which I have regularly emailed to me and it is actually an amazing herb and there is a whole page about tumeric.
Thanks ladies for the helpful information!