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Boosting immune systems

(80 Posts)
Gagagran Tue 08-Apr-14 10:11:27

When I asked the GP about the white patches on my hands he said it was vitiligo and it was another auto-immune condition to add to my asthma, eczema, arthritis and hypothyroidism. What I don't understand is whether an auto-immune condition is the same as having a compromised immune system and if so whether I can boost it in any way e.g. by taking zinc?

Any medics who can advise me /explain the differences?

whenim64 Tue 08-Apr-14 09:44:32

I catch some bugs and avoid others, but I think I'm more resilient when I eat a good, fresh varied diet with lots of vegetables, sleep well and take probiotic and zinc supplements. If I start eating chocolate or takeaway meals and getting lazy about nutrition, I can bet on catching whatever my grandchildren have next.

Soutra Tue 08-Apr-14 09:39:08

I wonder too as I have always had a good immune system -or so I thought after years in the classroom. But now whenever one of the little boys so kndly shares the current lurgy I find I am knocked out for a fortnight!! No ill effects though from littlest one's "chicken pops" (sic)

Mishap Tue 08-Apr-14 09:32:13

Zinc is the thing.

kittylester Tue 08-Apr-14 09:30:16

DH and I keep succumbing to bugs kindly donated by the DGC so wondered if there is anything we can do to boost our immunity?

We are both healthy apart from taking BP tabs! confused