Actually Katek a spoonful of healthy oil is apparently a good idea - I read (studied) a nutritionist's guide many years ago and she said she had found that people cut fat out of their diet in an attempt to lose weight; they reached a certain plateau and then stuck. Adding good oil to their diet helped re-start the weight loss and they reached a healthy weight.
Birmingham Meet-ups Thread 2 - 2026
Slimming World doesn't work for me
Small things that make you feel happy




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