Actually Katek a spoonful of healthy oil is apparently a good idea - I read (studied) a nutritionist's guide many years ago and she said she had found that people cut fat out of their diet in an attempt to lose weight; they reached a certain plateau and then stuck. Adding good oil to their diet helped re-start the weight loss and they reached a healthy weight.
Fibre broadband and house phones
do you have plasterboard on your walls?


.
