Just back from visiting ready for bed and supping a glass of red.
DH is doing good with very little damage to his heart - an echo thing showed that apparently. They are not happy w it's his blood pressure though so no doubt something will be done about that.
We are apparently on week one of recovery. I have been given a booklet with masses of information in it.
Week 1 is as follows
Rise and wash and dress every morning
Have a lie-in in the morning and take a nap after lunch
Sedentary interests: reading, music, TV, board/card games
Make tea, coffee, snacks
Lay the table
Up to one hour non stressful paperwork
Mobility exercises ( outlined in book) followed by 5 mins walking once or twice a day
Avoid straining or lifting more than 11 lbs in weight.
Blimey I recognise that as something like my life at times must get moving more.
He is invited to cardiac rehabilitating classes which take place every 2 hrs twice a week. This includes 1hr exercise and 1 hr health education talk. Starts 4-6 weeks into recovery and last for 12 sessions.
After that he gets referred to a long term rehabilitation unit. Phase 3
Then phase 4 kicks in which takes place in a local community centre. The intention is to maintain Changed Behaviour.
Good isn't it?