Things are good thank you Anya
I have started this month as I mean to go on - sensible eating/fewer carbs; less worrying.... exercise has started well, yesterday I walked/gently jogged for around 30 minutes (crock knee) and today half an hour with weights and floor exercises in the gym (which is actually a garage conversion) Alas my best friend - the treadmill has died on me
and will soon be going to that BIG gym in the sky the scrap man 
A new one will be delivered on Tuesday and then there will be no excuses for not getting into training mode for the July 10k (((very scared emoticon)))
I'm afraid I need to lose a little more than 2 kilos Anya - but it's my own fault for stuffing enjoying myself with too much good food and wine recently...
My DM has settled very well with the carers which is a big surprise relief. She seems much more content (her words) and is enjoying the additional contact with very kind people. Her relationship with the Alzheimer's support worker is so good that I think I will arrange another visit during the week. We have found a mobile hairdresser who will come as often as DM would like and they got on like a house on fire....
The search for VSH goes on - I do realise that all of this can go spectacularly wrong in moments but, for now, I am enjoying a little more peace than usual ???
Diva 1 and 2 are doing well and we have DS and Diva 1 with us this weekend - they are currently at the cinema - which is why I am sitting down doing nothing important catching up on my correspondence ?
I did think about going dry this month but then realised that I have set myself a number of challenges so that one will have to wait.....??besides I am so enjoying sipping my cold glass of Sauvignon cuppa whilst bringing you up to date ?
Ah poor murphy - when we had our springer he was often to be seen crashing around in a collar - we said goodbye to him around 18 years ago and if I just reach down to the side when I am sitting I swear I can still feel his lovely softness ❤️?Onwards and upwards brave Murph - get well soon - maggie needs you to vacate the collar so she can hide her head in shame (will there be room for me too)? ?
We always do a sherry in honour of my amazing DF - he always used to pour one just as he was mixing the yorkshire pud mix on a Sunday - no Aunt Bessie's for dad - boy I miss him?
Well, I think I am up to date - it's spag bol tonight although the bol is made with turkey mince (lower fat) and my spag will be carrot and courgetti..... and then apparently Diva 1 is set on watching The Voice or, as DH calls it, "what's that bl***y racket...?" ??
Good Morning Sunday 7th June 2026
Fibre broadband and house phones
......not that I'm one to speak, as I've had a similar chocolate-fest experience these last few days too. Could it be increased
re the CK tickets - what a super present.
even I thought it looked better ...LOL
) He is becoming quite the gin connoisseur so I found a lovely pink gin for a gift ? It was very, very nice with a fever-tree tonic! I also bought the tickets for the Carole King concert at Hyde Park in July so all in all - a lucky man - but he's well worth it ?
and a read of my book - it's the personal terrorist tomorrow so I need to prepare ?????? March has been a complete failure in terms of achievement - I can only hope April will be better......?
) but suddenly decided as, due to a complicated different school holidays over Easter scenario (SiL off after our schools go back so can do school run) I've booked myself a short break there April 4-7th. First two nights sleeping in a container at the Eden Project 