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Low iron levels - at my age?!

(29 Posts)
Stepnana4 Wed 18-May-16 13:31:42

Yes Nannymarg I also have that problem. I've been low on iron for years but now I'm past the menopause it's become a worry. Like you I feel tired and ache all over so yesterday had some blood tests.
Last time I had my blood test done they came back and my count was 12 so as you can imagine I felt pretty dreadful . The lowest I've ever been was 4 and I was put on iron tablets for a year which bumped it up but the real issue is why is it happening?
I'm surprised your doctor didn't suggest at the very least iron pills and possibly cameras up and down,sorry can't remember the technical term. I refused to have the tests done last time but if my levels have dropped again then I may have no choice as it would mean there is bleeding from somewhere internal.
Are you on daily aspirin ? I am and that is known to cause internal bleeding.
Steak is a good idea,I was told to have two a week but like you I have high cholesterol ! What are we to do? Spinach is good as is Vit C taken with anything that contains iron,helps with absorption. Also in Boots,and other shops,you can buy liquid iron called Spatone,100% natural iron 28 days supply,gentle on the stomach .
Good luck

Jalima Wed 18-May-16 12:44:13

I have never been told my ferritin levels; what is your haemoglobin level - were you told that?

Your GP should be able to diagnose what is causing that and advise or prescribe accordingly - it may be a lack of some other vitamin stopping you absorbing iron from your diet.
You need Vitamin C to help you to absorb iron from your food - a glass of orange juice alongside the steak perhaps?
Some people need B12 or folate but your GP would have found that out.

Nannymarg53 Wed 18-May-16 12:00:02

Whoops - should have put square brackets around grin grin
bfn

Nannymarg53 Wed 18-May-16 11:57:58

I visited the GP a few weeks ago because of various aches and pains and just feeling weary and sorry for myself. She ordered a raft of blood tests which mostly came back normal apart from an elevated cholesterol level (I'm not too concerned about that though). My main concern was a low iron/ferritin level. Mine was half of what is should be - apparently a woman my age should have a count of 40 (something) and mine was 21! Crumbs! I'm not bleeding from anywhere and my last stool screening was negative so what the hec's going on I ask myself. So apparently I need to examine my diet. Granted I'm on my own all week with youngest only returning at weekends - well I presume it's him that leaves a pile of washing on the kitchen floor in front of the washing machine?
I've googled and googled and was surprised to discover that wheat bran can interfere with how we absorb iron into our bodies. Well, I have that on my porridge every morning to help with......(a common problem that I know has been discussed on here previously!) Also eggs, although the yolk has a high iron content, our bodies can't absorb it efficiently - in fact, it can actually interfere with how we absorb iron. Well I never! I've also started taking a multivitamin and some D3 daily. Has anyone else had this problem?
I will let you know the results of my repeat blood test in 3 months time. In the meantime a nice big juicy steak for tea (grin)