Thank you all again for your kind wishes and comments, I will try the Aloe Vera gel, it should help a bit. I have found the fan a great help though, and I have been getting some sleep for about 4 hours at a time. I do wish I could sleep longer, I feel like a baby, sleep for 4 hours, up for a feed, bathroom and then play for a while and then back in bed! 
I'm a bit in limbo, waiting for his highness to go to uni in 10 weeks 6 days! Lol. The house has been left where housework is concerned recently, I haven't the motivation to keep on top of it. I do an area and then he comes along and mucks it all up. I might as well not bother. I've just done all the kitchen again but tomorrow he will throw sugar all over and milk and I'm feeling somewhat of a maid. If I tell him it will cause tension and I am just keeping my mouth shut for the time he is here and putting up with it and leaving jobs for now but it really isn't my stlye at all. I can't wait to get it all "bottomed" and sparkly again. And then I can start using my new things I have bought and put out girly bathroom items instead of razors and stubble being all over the shop!
Making ‘winter’ dishes in June😱



. Have you got or tried one of those cold pads that you can put in the bed? Another thought (not sure if you can still buy it over the counter) is phenergan liquid. Phenergan is a antihystamine in liquid form which has quite a high sedative effect. Not suitable if you are driving but might give you a good night's sleep.
. It's really hard to keep up the pretence that everything is hunky dory, when actually it really isn't. 