Does anyone have any experience of following a Sleep Restriction programme to combat chronic insomnia? I feel it does make sense to shorten the time in bed and promote the drive to sleep as opposed to lying awake for hours. I have been recommended to get into bed at midnight and out at 5am. (Very hard during this cold and dark period!) I began last night so it's early days, am determined to stop the cycle of insomnia, sleeping tablets, frustration etc. Am interested if anyone else has done it and their experience of it and was it successful?
Saving running away money - 'leaving fund'
What loutish behaviour - Boris manspreading
I'm uglier than yesterday - I'm aghast