I have been finding exercises online for a metacarpal (boxer's) fracture that will soon be ready to get back to normal use. One puzzles me. "Place the arm of your affected hand down on a table. The hand should be positioned higher than the elbow, and the elbow should be positioned higher than the shoulder.Start massaging down the affected hand beginning at the finger-tips and moving toward the armpit."
Any advice on how I could hold the table up in the air to do this? I only have two hands and one of those is out of commission.
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