I probably drink the recommended units in a week, once a month or so, can often go 3 months without having any alcohol.
I do eat meat but only 2/3 times a week and mostly chicken.
I’m overweight but not massively.
I have been taking antidepressants and NSAIDS for over ten years so wonder if that’s the cause, I’ve stopped the pain relief over the last 6 months and use a tens machine and shanti mat with regular massages, luckily I finished work this year so if I’m struggling with pain, I can go to bed with heatpad or lie on sofa, no more shoving pills down to try and do my job.
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