SKN Renew You can even enjoy healthy snacks with him, whether for one person or for the whole family. Reduce the size of the plate According to Cornell University, Food, and Brand Lab research, halving the size of the plate will save you about 30% of your food intake. Get enough sleep Yes, sleep helps you lose weight. Studies show that in the morning you make the wrong choice if you have insufficient sleep at night. With fatigue, sugary foods look more appealing. Dark curtains According to a 2014 study by the American Journal, excessive light in the bed may complicate the weight loss process.
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