I don't drink enough water, never have, until lately hearing (apart from 'wash hands, wash, wash') that we should all drink more of the clear fluid. So for the last couple of days I've been virtuously sipping away on pints of water throughout the day (plus usual 3 mugs of tea or coffee) making sure I don't drink anything after 7.00pm.
Over the last few nights, since the new regime, I've been up to wee three times a night, and I'm now dragging myself around with matchsticks propping my eyes open and wondering what's worse - being dehydrated or exhausted. Any tips?