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Exercise of the Day - Monday 6th April

(4 Posts)
NatashaGransnet (GNHQ) Mon 06-Apr-20 09:23:23

Hope everyone's ready for our new daily exercise routine. We'll be launching it promptly at 10am so please get your legwarmers on, and fill your water bottle. grin

NatashaGransnet (GNHQ) Mon 06-Apr-20 10:02:04

Our video to get you started this week is Leslie Sansone's Heart Healthy 1 Mile Walk grin

You can find the video, plus some exercise tips to get you started, on our self-isolation and exercise page here.

Good luck all and let us know how you get on! smile

shysal Mon 06-Apr-20 10:38:47

I managed all right, despite having already walked 5 miles this morning. Easy to follow, but I did find myself clock watching! Thank you GN.

MiniMoon Mon 06-Apr-20 12:58:00

Didn't do it! Instead I mopped all the hard floors on the ground floor of my house. I had a good aerobic workout, and the floors are all clean.