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Exercise of the Day - Monday 6th April

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NatashaGransnet (GNHQ) Mon 06-Apr-20 09:23:23

Hope everyone's ready for our new daily exercise routine. We'll be launching it promptly at 10am so please get your legwarmers on, and fill your water bottle. grin

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NatashaGransnet (GNHQ) Mon 06-Apr-20 10:02:04

Our video to get you started this week is Leslie Sansone's Heart Healthy 1 Mile Walk grin

You can find the video, plus some exercise tips to get you started, on our self-isolation and exercise page here.

Good luck all and let us know how you get on! smile

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shysal Mon 06-Apr-20 10:38:47

I managed all right, despite having already walked 5 miles this morning. Easy to follow, but I did find myself clock watching! Thank you GN.

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MiniMoon Mon 06-Apr-20 12:58:00

Didn't do it! Instead I mopped all the hard floors on the ground floor of my house. I had a good aerobic workout, and the floors are all clean.

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