I have always been afraid of tackling yoga, but I really enjoyed this session. I wasn't brave enough to tackle the floor, but after a few days I might. Thanks Gransnet and Adrienne for a new experience which I feel much better for having tried. Will do again.
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Morning all! 
Get stretching and grab some water as it's nearly time for our exercise video of the day.
Today we're doing Yoga with Adriene's Slow and Gentle Yoga. The video will be live on our exercise page here at 10am, so we can all do it at the same time.
Good luck and let us know how you get on. 
I was feeling a bit tired this morning but that was exactly the kind of soothing start to the day I needed. Feel a lot better now, thanks Gransnet! Glad to know there was at least one other person doing it with me ShinyRedCar
Hi Shinyredcar and petitpois,
It's great to hear you enjoyed it and well done for doing today's challenge. 
Keep your eyes peeled for the next video at 10am tomorrow.
Hi LizH13,
We launch a new exercise video of the day every weekday at 10am, but if you scroll down the page, you'll be able to find the previous videos we've featured.
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