I have just done it. The content raised my breathing and heart rates, which is good. I like him, but find it difficult without music. His sense of rhythm is all over the place and I am used to following and keeping time with an instructor.
Still loving the cat aerobics.
Thanks GN.
Gransnet forums
Health
Morning all 
After a long weekend's rest from our exercise of the day, we hope you're ready to go this morning with our new workout pick!
Today we're doing Joe Wicks' 10 Minute Full Body Seniors Workout so get stretching and grab your water as the workout will be on this page at 10am.
Let us know how it goes!
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