Callistemon
Breakfast: yogurt and fruit
Lunch: a hard boiled egg or cottage cheese and salad, drizzle of olive oil
Dinner: protein, lots of veg and potato.
10 days later put on 1lb.
I suppose I could cut out the potato.
when did you last have your personal weighing scales calibrated, and against what standard.
most will not be reliably accurate to 1 lb.
but your diet sounds upside down to me.
why don't you eat more in the morning, say porridge, real oats not that wallpaper paste stuff. make it with water only, no salt or sugar. add a little milk to taste when cooked, or some unsweetened yogurt, greek is tasty. throw on the top a few blueberries, and nuts/seeds.
slice of thick wholemeal toast. tea/coffee. maybe an egg.
eat dinner in the middle of the day.
and a light supper in the evening.