It’s whatever feels right for you. A BMI of 23 is absolutely fine. For me that’s 10 stone and I find that’s my best weight - if I lose any more people start asking if I’m ill and the cleavage starts to dwindle. I haven’t been able to exercise much lately and my BMI’s currently up at 24.5. Still just within the healthy range but I’m working on losing that half a stone.
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