Incontinence advice please

m.youtube.com/watch?feature=youtu.be&v=km3o3cC2Nfs

This was sent to me by a physiotherapist friend. In her words, it’s a bit risqué but it might help

Pelvis floor exercises can be found in the internet. Most of the bladder leakage pad manufacturers promote the exercises on their websites too.
I've heard so many bad reports on incontinence surgery and I think you will be waiting a very long time for a physiotherapy referral although you might consider going private which could get you seen sooner.

If you google Vaginal mesh scandal you will get a lot of information on this subject.

There is a procedure where a Botox type drug called zuidex is in injected to tighten up the area but this isn’t without it’s problems .

As Oceanmama advises - do a lot of research.

I haven't heard of that treatment. How about asking your doctor for a referral to a pelvic floor physiotherapist?

If your friend is talking about vaginal mesh implants, I suggest you research this very carefully before making a decision. I think these are more likely to be used for prolapses though.

No expert here or personal experience. Just some thoughts.