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Cleaning teeth - should we rinse out after toothpaste?

(96 Posts)
Franbern Wed 12-May-21 09:07:31

For several years, I would carefully rinse out my mouth after using electric toothbrush, and then use one of the better quality mouthwashes to finish off.

Few months back, one of my AC told me that this was not the way I should be doing it now. By doing that I am rinsing out the flouride ingredient in my toothpaste. All I should do is to spit out any excess toothpaste, but not rinse my mouth at all.

Have been doing this now, and I do use a water flossing machine before I clean my teeth at night. But this non-rinsing out does worry me.
I am seeing my NHS dentist tomorrow for my annual check-up and will ask this of him, but would be interested to know GNetters thoughts on this. Does save me a lot of money on those mouthwashes though!!

NanaPlenty Thu 13-May-21 11:20:45

I’ve spent my whole life rinsing but my daughter told me I shouldn’t and it appears she’s right! Hard to break the habit of a lifetime ?

Puzzler61 Thu 13-May-21 11:19:39

I rinse my teeth and then rub some toothpaste from the tube onto, and particularly in between, my teeth.
Otherwise the particles I’ve brushed from my teeth remain in my mouth don’t they?

Sunnysideup Thu 13-May-21 11:19:01

Same as Riggie.

B9exchange Thu 13-May-21 11:16:12

I have trouble with a particularly sensite tooth, and dentist advised using sensitive toothpaste applied neat on a finger before going to bed, which does seem to handle flare ups. So clean teeth and then apply more on a finger, told never to rinse or use mouthwash unless hours apart.

cupcake1 Thu 13-May-21 11:15:32

I rinse with water but never mouthwash. My dentist told me never to use it after brushing my teeth. Couldn’t go to bed not having rinsed my teeth at all. When my teeth are sensitive I do rub sensodyne over the affected tooth before bed but that’s all.

Shelagh6 Thu 13-May-21 11:08:31

Never rinse!

Riggie Thu 13-May-21 11:05:51

I use a "sensitive" toothpaste and was advjsed years ago not to rinse out as the ingredients need a chance to work.

mrsgreenfingers56 Thu 13-May-21 10:56:46

Have read on alternative sights that fluoride is a big no no for cancer patients. Personally find if I do not rinse it makes my mouth dry and chalky.

grandMattie Thu 13-May-21 10:53:14

Floss/interdens your teeth, give a good rinse, then clean your teeth.
Floride will remain on your teeth for as long as possible that way.

Pedwards Thu 13-May-21 10:52:14

Yes I agree with your AC, this is the latest advice for the reason you give

Janetashbolt Thu 13-May-21 10:50:43

I was told not to rinse, I have sensitive teeth and was told this would leave the paste helping my teeth for longer

Molly10 Thu 13-May-21 10:47:02

Yes, I agree with most that the general consensus these days is not to rinse after brushing. Mouthwash should be used separately ideally during the day when not brushing the teeth as this will keep plaque forming bacteria levels low.

To be honest if you are well on in years, have always rinsed and have a good set of teeth with no receding gum issues I wouldn't worry about it and just keep up the good work with what you are doing.

Moggycuddler Thu 13-May-21 10:40:57

I have always rinsed, then mouthwash. I brush my teeth aftee every meal. Done this for about 45 years . . . I am 64 and have all my teeth, not even a filling. Live in an area without flouride in the water supply too.

pen50 Thu 13-May-21 10:39:39

I do a rinse to get rid of any bits, and then a second quick and gentle brush with toothpaste which I don't rinse. Works for me.

Theoddbird Thu 13-May-21 10:34:04

My dental hygienist, who I see twice a year, told me to leave some toothpaste on my teeth.

hulahoop Wed 12-May-21 15:14:17

Don't know what happened there I have sensitive teeth an use Sensadine toothpaste .

NotSpaghetti Wed 12-May-21 14:02:45

No. The most recent info is no rinsing.

Also, there must be a considerable gap between cleaning teeth and using a mouthwash. This is often written on the mouthwash bottle but I think most mouthwash-users ignore it.

ElaineI Wed 12-May-21 13:26:04

DD1 told me not to, said dentist told her children shouldn't. Now I don't but it's hard getting used to that.

FlexibleFriend Wed 12-May-21 13:20:27

I not only rinse but use a water pic after brushing, it's my mouth and I do as I please. I've reached this age with only 4 fillings and no new ones since primary school so I'm doing something right. Who cares what the current trend is if it leaves your mouth feeling dry and manky. I've never used mouthwash and I've never had or needed a scale and polish. I also brush my teeth using warm water and always have and only discovered a few years ago others find this weird, that's ok because I don't need anyone's permission. We should all do what we feel comfortable with.

Callistemon Wed 12-May-21 12:59:10

I always rinse, I don't like toothpaste residues in my mouth and I'm not going to change at my age.

I rarely use mouthwash, just plain water.

SueDonim Wed 12-May-21 12:53:11

I was also told by the hygienist not to rinse after brushing my teeth. No way am I following those instructions. The thought of going to sleep with a mouth full of food detritus and old plaque - yuk! ? Also, all those chemicals. Nope.

My teeth haven’t changed much in the last few decades so I cannot imagine that changing my habits will make a difference now.

maddyone Wed 12-May-21 11:11:44

I haven’t rinsed after brushing for years. I just spit out excess.

MayBee70 Wed 12-May-21 11:09:59

I only recently realised that I shouldn’t rinse after brushing my teeth. I do rinse with mouthwash at a later time though as I get a build up of plaque if I don’t.

BlueSky Wed 12-May-21 11:07:33

Franbern dry mouth at night here too, like you I believe I sleep with my mouth open. I sip a glass of water right through the night, also I found water tablets make it worse.

Millie22 Wed 12-May-21 11:05:44

No don't rinse after brushing as it washes away the fluoride which is helping your teeth. Most mouthwashes are just coloured water with a bit of flavour.